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	<title>Kings Cliffe Flyers Cycling Club</title>
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	<description>Cycling for the whole family on &#38; off road in East Northants, Stamford, Rutland &#38; Peterborough</description>
	<lastBuildDate>Fri, 18 May 2012 16:36:06 +0000</lastBuildDate>
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		<title>Kings Cliffe Flyers Cycling Club</title>
		<link>http://kingscliffeflyers.wordpress.com</link>
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		<title>Go-Ride Racing Series &#8211; No. 2 &#8211; THURSDAY 24th May</title>
		<link>http://kingscliffeflyers.wordpress.com/2012/05/18/go-ride-racing-2012-series-9-16yrs-thursday/</link>
		<comments>http://kingscliffeflyers.wordpress.com/2012/05/18/go-ride-racing-2012-series-9-16yrs-thursday/#comments</comments>
		<pubDate>Fri, 18 May 2012 16:36:03 +0000</pubDate>
		<dc:creator>Webmaster</dc:creator>
				<category><![CDATA[Youth & Junior]]></category>
		<category><![CDATA[cycle racing]]></category>
		<category><![CDATA[Go-Ride Racing]]></category>
		<category><![CDATA[Kings Cliffe]]></category>
		<category><![CDATA[Kings Cliffe Active]]></category>
		<category><![CDATA[Peterborough]]></category>
		<category><![CDATA[youth]]></category>

		<guid isPermaLink="false">http://kingscliffeflyers.wordpress.com/?p=1565</guid>
		<description><![CDATA[Introductory racing for children &#38; young people. No specialist equipment required. Just turn up &#38; bring your own bike, helmet &#38; a drink. Parental consent required. Entry Fee: £3.00. If you didn&#8217;t ride in round 1 please Download: Go-Ride_Racing_Entry_Form 2012 and bring with you on the night. Registration 6.10pm. Club Racing Jerseys £28, T-shirts £8 &#38; Hoodies £20 will &#8230; <a href="http://kingscliffeflyers.wordpress.com/2012/05/18/go-ride-racing-2012-series-9-16yrs-thursday/">Continue reading <span class="meta-nav">&#187;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kingscliffeflyers.wordpress.com&#038;blog=6513782&#038;post=1565&#038;subd=kingscliffeflyers&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Introductory racing for children &amp; young people. No specialist equipment required. Just turn up &amp; bring your own bike, helmet &amp; a drink. Parental consent required. Entry Fee: £3.00. If you didn&#8217;t ride in round 1 please <span style="color:#ff0000;">Download:</span> <a href="http://kingscliffeflyers.files.wordpress.com/2012/04/go-ride_racing_entry_form-2012.pdf">Go-Ride_Racing_Entry_Form 2012</a> and bring with you on the night. Registration 6.10pm.</p>
<p>Club Racing Jerseys £28, T-shirts £8 &amp; Hoodies £20 will also be available to buy on the night.</p>
<p>Kings Cliffe Active,<br />
Mead Road, off Station Road, Kings Cliffe, Peterborough, PE8 6YH<br />
6.30pm-7.30pm  </p>
<p>Contact: Alison Lilley &#8211; 07983 809120<br />
<a href="http://kingscliffeflyers.wordpress.com/for-sale-wanted/tesco-for-schools-clubs1/" rel="attachment wp-att-113"><img title="tesco-for-schools-clubs1" src="http://kingscliffeflyers.files.wordpress.com/2009/05/tesco-for-schools-clubs1.png?w=258&h=91" alt="tesco-for-schools-clubs1" width="258" height="91" /></a>If you have any vouchers please bring them along on the night. Thank you.</p>
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			<media:title type="html">alisonlilley</media:title>
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		<title>Can you help marshall for local National 10m Time Trial?</title>
		<link>http://kingscliffeflyers.wordpress.com/2012/04/26/can-you-help-marshall-for-local-national-10m-time-trial/</link>
		<comments>http://kingscliffeflyers.wordpress.com/2012/04/26/can-you-help-marshall-for-local-national-10m-time-trial/#comments</comments>
		<pubDate>Thu, 26 Apr 2012 15:53:09 +0000</pubDate>
		<dc:creator>donaldp</dc:creator>
		
		<guid isPermaLink="false">http://kingscliffeflyers.wordpress.com/?p=1563</guid>
		<description><![CDATA[Sunday 20th May sees the National 10m Time Trial Championships taking place on one of our local courses near Stilton, used by Peterborough CC. The organiser, David Yarham, has asked if the Kings Cliffe Flyers would like to help marshall one roundabout on the course near Peterborough. We are looking for 3 people per session, &#8230; <a href="http://kingscliffeflyers.wordpress.com/2012/04/26/can-you-help-marshall-for-local-national-10m-time-trial/">Continue reading <span class="meta-nav">&#187;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kingscliffeflyers.wordpress.com&#038;blog=6513782&#038;post=1563&#038;subd=kingscliffeflyers&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Sunday 20th May sees the National 10m Time Trial Championships taking place on one of our local courses near Stilton, used by Peterborough CC.<br />
The organiser, David Yarham, has asked if the Kings Cliffe Flyers would like to help marshall one roundabout on the course near Peterborough.  We are looking for 3 people per session, with the morning session starting at 9am and the afternoon session starting at 1pm.  It&#8217;s a good opportunity to see all of the top riders who will be racing, including Flyer Kristian Woolf and former Flyer Keira McVitty, and promote our club colours on the day.<br />
Please can you let me know asap if you can join me and help support one of the sessions or would like more information.<br />
Many thanks in advance.<br />
Contact &#8211; Ghis McVitty (07774 &#8211; 231060) or email &#8211; ghislainemcvitty@aol.com</p>
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			<media:title type="html">donaldp</media:title>
		</media:content>
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		<item>
		<title>N&amp;DCA  15 mile time trial Saturday 16th June 2012</title>
		<link>http://kingscliffeflyers.wordpress.com/2012/04/23/ndca-15-mile-time-trial-saturday-16th-june-2012/</link>
		<comments>http://kingscliffeflyers.wordpress.com/2012/04/23/ndca-15-mile-time-trial-saturday-16th-june-2012/#comments</comments>
		<pubDate>Mon, 23 Apr 2012 19:19:05 +0000</pubDate>
		<dc:creator>donaldp</dc:creator>
		
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		<description><![CDATA[For more details see page 149 of the CTT Handbook 2012 or email the organiser Andy Baird at AJBairdUK@gmail.com<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kingscliffeflyers.wordpress.com&#038;blog=6513782&#038;post=1561&#038;subd=kingscliffeflyers&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>For more details see page 149 of the CTT Handbook 2012 or email the organiser Andy Baird at AJBairdUK@gmail.com</p>
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			<media:title type="html">donaldp</media:title>
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		<title>Start Collecting &#8230;</title>
		<link>http://kingscliffeflyers.wordpress.com/2012/03/06/start-collecting/</link>
		<comments>http://kingscliffeflyers.wordpress.com/2012/03/06/start-collecting/#comments</comments>
		<pubDate>Tue, 06 Mar 2012 05:56:29 +0000</pubDate>
		<dc:creator>Webmaster</dc:creator>
				<category><![CDATA[For Sale & Wanted]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[tesco school & club vouchers]]></category>
		<category><![CDATA[wanted]]></category>

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		<description><![CDATA[Please start collecting &#38; saving these vouchers for the Club. Last year your contributions enabled us to buy some more cones used in the youth coaching sessions. Details of how to pass the vouchers on to us will follow in May so please hold on to them for now.  Thank you.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kingscliffeflyers.wordpress.com&#038;blog=6513782&#038;post=1533&#038;subd=kingscliffeflyers&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://kingscliffeflyers.wordpress.com/for-sale-wanted/tesco-for-schools-clubs1/" rel="attachment wp-att-113"><img title="tesco-for-schools-clubs1" src="http://kingscliffeflyers.files.wordpress.com/2009/05/tesco-for-schools-clubs1.png?w=258&h=91" alt="tesco-for-schools-clubs1" width="258" height="91" /></a></p>
<p>Please start collecting &amp; saving these vouchers for the Club. Last year your contributions enabled us to buy some more cones used in the youth coaching sessions. Details of how to pass the vouchers on to us will follow in May so please hold on to them for now.  Thank you.</p>
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			<media:title type="html">alisonlilley</media:title>
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		<title>LOCAL Sportive &amp; Reliability Rides 2012</title>
		<link>http://kingscliffeflyers.wordpress.com/2012/03/04/local-sportive-reliability-rides-2012/</link>
		<comments>http://kingscliffeflyers.wordpress.com/2012/03/04/local-sportive-reliability-rides-2012/#comments</comments>
		<pubDate>Sun, 04 Mar 2012 19:28:35 +0000</pubDate>
		<dc:creator>Webmaster</dc:creator>
				<category><![CDATA[Sportives]]></category>
		<category><![CDATA[charity ride]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[reliability trial]]></category>
		<category><![CDATA[sportive]]></category>

		<guid isPermaLink="false">http://kingscliffeflyers.wordpress.com/?p=1478</guid>
		<description><![CDATA[For more choice &#38; up to date listings check out these links too: www.BritishCycling.org.uk/cyclosportive  www.cyclosport.org  www.ukcyclingevents.co.uk 29-Apr – Squires &#38; Spires Sportive – 50/78 miles http://www.justracinguk.com/event/clone-squires-and-spires-cyclosportive-0 17-Jun - 2012 Wiggle Flatout in the Fens – 77/112/154 miles http://www.britishcycling.org.uk/events/details/77040/Wiggle-Flatout-in-the-Fens 24-Jun – Beeston CC Sportive – 47/75 miles http://rides.bunch.cc/clubs/beestoncc/posts/1548 8-Jul – Peterborough Cycling Club Sportive http://www.britishcycling.org.uk/events/details/77493/Peterborough-Cycling-Club-Sportive 15-Jul – 3 &#8230; <a href="http://kingscliffeflyers.wordpress.com/2012/03/04/local-sportive-reliability-rides-2012/">Continue reading <span class="meta-nav">&#187;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kingscliffeflyers.wordpress.com&#038;blog=6513782&#038;post=1478&#038;subd=kingscliffeflyers&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><span style="color:#000000;">For more choice &amp; up to date listings check out these links too:</span></p>
<p><a href="http://www.britishcycling.org.uk/cyclosportive"><span style="font-family:Arial;color:#800080;">www.BritishCycling.org.uk/cyclosportive</span></a><span style="color:#000000;"> </span></p>
<p><a href="http://www.cyclosport.org/"><span style="font-family:Arial;color:#0000ff;">www.cyclosport.org</span></a><span style="color:#000000;"> </span></p>
<p><a href="http://www.ukcyclingevents.co.uk/"><span style="font-family:Arial;color:#800080;">www.ukcyclingevents.co.uk</span></a></p>
<p><strong>29-Apr</strong><span style="color:#000000;"> – Squires &amp; Spires Sportive – 50/78 miles<br />
</span><a href="http://www.justracinguk.com/event/clone-squires-and-spires-cyclosportive-0"><span style="color:#800080;">http://www.justracinguk.com/event/clone-squires-and-spires-cyclosportive-0</span></a></p>
<p><strong>17-Jun</strong><span style="color:#000000;"> - 2012 Wiggle Flatout in the Fens – 77/112/154 miles<br />
</span><a href="http://www.britishcycling.org.uk/events/details/77040/Wiggle-Flatout-in-the-Fens"><span style="font-family:Calibri;color:#800080;">http://www.britishcycling.org.uk/events/details/77040/Wiggle-Flatout-in-the-Fens</span></a></p>
<p><strong>24-Jun</strong><span style="color:#000000;"> – Beeston CC Sportive – 47/75 miles<br />
</span><a href="http://rides.bunch.cc/clubs/beestoncc/posts/1548"><span style="color:#800080;">http://rides.bunch.cc/clubs/beestoncc/posts/1548</span></a></p>
<p><strong>8-Jul </strong><strong><span style="color:#000000;">– </span></strong><span style="color:#000000;">Peterborough Cycling Club Sportive</span><strong><br />
</strong><a href="http://www.britishcycling.org.uk/events/details/77493/Peterborough-Cycling-Club-Sportive"><span style="font-family:Arial;color:#800080;">http://www.britishcycling.org.uk/events/details/77493/Peterborough-Cycling-Club-Sportive</span></a></p>
<p><strong>15-Jul </strong><span style="color:#000000;"><strong>– </strong>3 Counties 100 – 20/100 mile or 100k</span><br />
<a href="http://www.britishcycling.org.uk/events/details/75881/3-Counties-100"><span style="font-family:Arial;color:#800080;">http://www.britishcycling.org.uk/events/details/75881/3-Counties-100</span></a></p>
<p><strong>9-Sep</strong><span style="color:#000000;"> – Wiggle Super Series- Steeplechase &#8211; 47/65/93 miles<br />
</span><a href="http://www.britishcycling.org.uk/events/details/76240/Wiggle-Super-Series---Steeplechase-Sportive"><span style="font-family:Calibri;color:#800080;">http://www.britishcycling.org.uk/events/details/76240/Wiggle-Super-Series&#8212;Steeplechase-Sportive</span></a></p>
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		<title>Calling all budding Youth Mountain Bike Racers</title>
		<link>http://kingscliffeflyers.wordpress.com/2012/02/06/calling-all-budding-youth-mountain-bike-racers/</link>
		<comments>http://kingscliffeflyers.wordpress.com/2012/02/06/calling-all-budding-youth-mountain-bike-racers/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 10:37:49 +0000</pubDate>
		<dc:creator>Webmaster</dc:creator>
				<category><![CDATA[MTB]]></category>
		<category><![CDATA[Youth & Junior]]></category>
		<category><![CDATA[cycle racing]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[youth]]></category>

		<guid isPermaLink="false">http://kingscliffeflyers.wordpress.com/?p=1466</guid>
		<description><![CDATA[If you think practising technique is unimportant then check out the YouTube clip below&#8230; New MTB XC Stage Race for Youth &#38; Juvenile Racers! After the massive success of the UK School Games 3 day MTB event last year, The SW Youth Development Group have teamed up with the Regional Talent Development Coach; Ric Jamieson &#8230; <a href="http://kingscliffeflyers.wordpress.com/2012/02/06/calling-all-budding-youth-mountain-bike-racers/">Continue reading <span class="meta-nav">&#187;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kingscliffeflyers.wordpress.com&#038;blog=6513782&#038;post=1466&#038;subd=kingscliffeflyers&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><em>If you think practising technique is unimportant then check out the YouTube clip below&#8230;</em></p>
<p><strong>New MTB XC Stage Race for Youth &amp; Juvenile Racers!</strong></p>
<p><a href="http://kingscliffeflyers.files.wordpress.com/2012/02/image008.jpg"><img class="alignnone size-full wp-image-1471" title="image008" src="http://kingscliffeflyers.files.wordpress.com/2012/02/image008.jpg?w=750" alt=""   /></a></p>
<p>After the massive success of the UK School Games 3 day MTB event last year, The SW Youth Development Group have teamed up with the Regional Talent Development Coach; Ric Jamieson &amp; Regional Events Officer; Andy Parker and are holding a 3-day XC Stage race for all youth &amp; juvenile racers.</p>
<p>The event will not be just XC racing but will feature sprint eliminator heats / finals along with skills trials. If you read the latest articles on the British Cycling website, they all show that these type of skills, i.e. the Core Skills are what make great bike racers, couple this with speed and you’re on the way to becoming the best you can be!</p>
<p><em>Stage details are as follows:</em></p>
<p><strong>08 June:</strong> Sprint Eliminator heats &amp; finals at the Mount-Batten Activity Centre opposite the glorious Plymouth Hoe, get to race in front of crowds of spectators as the sun sets over the water, they’ll be a real party atmosphere to this!</p>
<p><a href="http://kingscliffeflyers.files.wordpress.com/2012/02/image009.jpg"><img class="alignnone size-full wp-image-1472" title="image009" src="http://kingscliffeflyers.files.wordpress.com/2012/02/image009.jpg?w=750" alt=""   /></a></p>
<p><strong>09 June: MORNING -</strong>Time to put all those core skills sessions you’ve been working on into practice, Saturday will see skills time trials. Each skills station will be set out with 3 progressively harder skills to test your handling skills, balance &amp; concentration. For your parents or coaches think Junior Kick Start from the 80’s, for you racers, have a look at this link to get an idea of what to expect <a href="http://www.youtube.com/watch?v=Uv811TTIhU4">http://www.youtube.com/watch?v=Uv811TTIhU4</a><strong></strong></p>
<p><strong>AFTERNOON:</strong> The Combine! &#8211; This will see an XC race with start positions based on your times and penalties from the AM session and included many skills already done so, if you finished first with no penalties, you’ll start on the front row, 5 seconds of penalties will give you 5 seconds deficit on the start, 30 seconds equals 30 seconds deficit etc etc.</p>
<p><a href="http://kingscliffeflyers.files.wordpress.com/2012/02/image010.jpg"><img class="alignnone size-full wp-image-1473" title="image010" src="http://kingscliffeflyers.files.wordpress.com/2012/02/image010.jpg?w=750" alt=""   /></a></p>
<p><strong>10 June: Time to RACE XC! </strong>There will be races for each category on a full on cross-country course at the famous Newnham Park, the spiritual home of XC racing in the UK! The course will be a maximum 3.5km but featuring all of climbs, technical sections and fast fire roads you’d expect to see in an XC race but condensed to give faster racing, just the way we like it!</p>
<p><strong>Right, you’ve got the idea, let’s get out there train and work on those skills!</strong></p>
<p><strong>For further info, please contact Ric Jamieson at </strong><strong>ricjamieson</strong></p>
<p><a href="https://twitter.com/BCreports"><img class="alignnone size-full wp-image-1470" title="image007" src="http://kingscliffeflyers.files.wordpress.com/2012/02/image007.png?w=750" alt=""   /></a> <strong>@GroundWeaver3d </strong>on Twitter for up to the minute updates as and when they happen!</p>
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		<title>THURSDAY Youth Sessions</title>
		<link>http://kingscliffeflyers.wordpress.com/2012/01/23/thursday-youth-sessions-start-this-week/</link>
		<comments>http://kingscliffeflyers.wordpress.com/2012/01/23/thursday-youth-sessions-start-this-week/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 21:34:27 +0000</pubDate>
		<dc:creator>Webmaster</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Women & Girls]]></category>
		<category><![CDATA[Youth & Junior]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[Kings Cliffe]]></category>
		<category><![CDATA[youth]]></category>

		<guid isPermaLink="false">http://kingscliffeflyers.wordpress.com/?p=1438</guid>
		<description><![CDATA[Kings Cliffe Active, Mead Road, off Station Road, Kings Cliffe, Peterborough, PE8 6YH 9yrs – 16yrs &#8211; Parental Consent required Membership Renewal:  6pm-6.20pm. Please download 2012 kcf-membership-form-2012 . Youth Members will pay £7.00 in first week then £2.00 thereafter. No form &#38; No membership fee = No discount Non-Members &#8211; £3.00 each week Session:6.30pm-7.30pm  Bikes – Bring your own &#8230; <a href="http://kingscliffeflyers.wordpress.com/2012/01/23/thursday-youth-sessions-start-this-week/">Continue reading <span class="meta-nav">&#187;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kingscliffeflyers.wordpress.com&#038;blog=6513782&#038;post=1438&#038;subd=kingscliffeflyers&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Kings Cliffe Active,<br />
Mead Road, off Station Road, Kings Cliffe, Peterborough, PE8 6YH<br />
9yrs – 16yrs &#8211; Parental Consent required</p>
<p><strong>Membership Renewal: </strong> 6pm-6.20pm. Please download 2012 <strong><a href="http://kingscliffeflyers.files.wordpress.com/2012/01/kcf-membership-form-2012.doc">kcf-membership-form-2012</a> . Youth Members will pay £7.00 in first week</strong> then £2.00 thereafter.<br />
<strong>No form &amp; No membership fee = No discount</strong></p>
<p><strong>Non-Members &#8211; £3.00 each week</strong></p>
<p><strong>Session</strong>:6.30pm-7.30pm </p>
<p><strong>Bikes</strong> – Bring your own that is suitable for riding on a school playing field. Bikes must have with 2 working brakes. Locks &amp; BMX stunt pegs must be removed.<br />
<strong>Helmets</strong> &#8211; Must be worn.<br />
<strong>Clothing</strong> &#8211; Shoes must be securely fitted<br />
<strong><br />
Contact</strong>: Alison Lilley 07983 809120 or <a href="mailto:alisonlilley@britishcycling.org.uk">alisonlilley@britishcycling.org.uk</a></p>
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		<title>GROUP RIDES</title>
		<link>http://kingscliffeflyers.wordpress.com/2011/11/03/group-rides/</link>
		<comments>http://kingscliffeflyers.wordpress.com/2011/11/03/group-rides/#comments</comments>
		<pubDate>Thu, 03 Nov 2011 10:04:06 +0000</pubDate>
		<dc:creator>Webmaster</dc:creator>
				<category><![CDATA[Group Rides]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[group rides]]></category>

		<guid isPermaLink="false">http://kingscliffeflyers.wordpress.com/?p=1350</guid>
		<description><![CDATA[SUNDAY mornings &#8211; 9.00am  *****   NOTE NEW TIME *****Following feedback from club riders there will be a couple of changes to the group ride.  There will now be 2 group rides to cater for the needs of our members. Ride 1 &#8211; A slower &#38; shorter ride to accomodate newcomers &#38; established riders wishing to have &#8230; <a href="http://kingscliffeflyers.wordpress.com/2011/11/03/group-rides/">Continue reading <span class="meta-nav">&#187;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kingscliffeflyers.wordpress.com&#038;blog=6513782&#038;post=1350&#038;subd=kingscliffeflyers&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div>
<p><strong>SUNDAY mornings &#8211; 9.00am  *****   NOTE NEW TIME *****</strong><strong><br /></strong>Following feedback from club riders there will be a couple of changes to the group ride.  There will now be <strong>2 group rides</strong> to cater for the needs of our members.</p>
</div>
<div>
<p>Ride 1 &#8211; A slower &amp; shorter ride to accomodate newcomers &amp; established riders wishing to have a more leisurely ride. <strong>Start 9am. </strong> </p>
<p>Ride 2 &#8211; A faster &amp; longer ride ideal for those who wish to race or ride sportives. Start <strong>9am</strong></p>
<p>All riders must be self sufficient,  carry their own puncture repair kit, etc. Bring some money along in case you wish to stop at a cafe.  Ride with the group for as long as you wish.  Anticipated duration 2hrs &#8211; 3hrs depending upon weather, ability of group, terrain, quality of cafe, etc. </p>
<p><strong>Meet outside Kings Cliffe Ex-Serviceman&#8217;s Club, Wood Road, Kings Cliffe</strong>. <strong><em>See Map:  </em></strong><a href="http://maps.google.co.uk/?ie=UTF8&amp;ll=52.564179,-0.518492&amp;spn=0.000805,0.001183&amp;t=h&amp;z=19"><em>http://maps.google.co.uk/?ie=UTF8&amp;ll=52.564179,-</em></a><a href="http://maps.google.co.uk/?ie=UTF8&amp;ll=52.564179,-0.518492&amp;spn=0.000805,0.001183&amp;t=h&amp;z=19"><em>0.518492&amp;spn=0.000805,0.001183&amp;t=h&amp;z=19</em></a> </p>
<p><strong>Contact: </strong>Ghislaine  &#8211; Telephone 01780 470083</p>
</div>
<div><strong></strong> </div>
<div><strong></strong> </div>
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		<title>Mud, Sweat &amp; wished we&#8217;d had Gears</title>
		<link>http://kingscliffeflyers.wordpress.com/2011/10/28/mud-sweat-wished-wed-had-gears/</link>
		<comments>http://kingscliffeflyers.wordpress.com/2011/10/28/mud-sweat-wished-wed-had-gears/#comments</comments>
		<pubDate>Fri, 28 Oct 2011 08:32:20 +0000</pubDate>
		<dc:creator>Webmaster</dc:creator>
				<category><![CDATA[Group Rides]]></category>
		<category><![CDATA[MTB]]></category>
		<category><![CDATA[Social]]></category>
		<category><![CDATA[Youth & Junior]]></category>

		<guid isPermaLink="false">http://kingscliffeflyers.wordpress.com/?p=1341</guid>
		<description><![CDATA[  Six Flyers ventured out yesterday despite the bleak forecast of torrential rain &#38; weren&#8217;t they well rewarded for their efforts? The sky was grey, cloudy &#38; light drizzle fell upon the four starting out from Kings Cliffe riding up Wood Lane &#38; onto Top Lodge, Fineshade where they met the other two riders. Moving forth &#8230; <a href="http://kingscliffeflyers.wordpress.com/2011/10/28/mud-sweat-wished-wed-had-gears/">Continue reading <span class="meta-nav">&#187;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kingscliffeflyers.wordpress.com&#038;blog=6513782&#038;post=1341&#038;subd=kingscliffeflyers&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://kingscliffeflyers.files.wordpress.com/2011/10/image0061.jpg"><img class="alignnone size-medium wp-image-1342" title="Wakerley - Oct-11" src="http://kingscliffeflyers.files.wordpress.com/2011/10/image0061.jpg?w=225&h=300" alt="" width="225" height="300" /></a> <a href="http://kingscliffeflyers.files.wordpress.com/2011/10/image0064.jpg"><img class="alignnone size-medium wp-image-1343" title="Wakerley-Finashade - Oct-11" src="http://kingscliffeflyers.files.wordpress.com/2011/10/image0064.jpg?w=225&h=300" alt="" width="225" height="300" /></a><br />
Six Flyers ventured out yesterday despite the bleak forecast of torrential rain &amp; weren&#8217;t they well rewarded for their efforts?</p>
<p>The sky was grey, cloudy &amp; light drizzle fell upon the four starting out from Kings Cliffe riding up Wood Lane &amp; onto Top Lodge, Fineshade where they met the other two riders. Moving forth &amp; within minutes they were at the start of trail in Wakerley Woods where the real fun would begin.</p>
<p>The trio of youth riders, Harry, George &amp; Thomas, shot off down the &#8216;easier&#8217; route missing out the slippery tree rooted descent &amp; subsequent tree rooted climb. Already there were shrieks of laughter, oohs &amp; aahs as Peter&#8217;s less than knobbly tyres were reluctant to stay in contact with the tree roots. Regrouping the youngsters set a rapid pace &amp; we were soon at the switchback climb.</p>
<p>A shool boy error of not looking were you want to go saw Alison hit the deck as she rode towards the brambles she was looking at all too late to rectify her mistake. Harry thought the climb would never end &amp; Paul was suddenly regretting the lack of gears on his single speed MTB. As with all good climbs the reward was a descent, albeit a muddy one. A muddy pool of water greeted them at the bottom almost catcthing Harry &amp; Peter out. The shrieks &amp; laughter continued.</p>
<p>Someone seemed to have cotton wool between their ears when everyone was cautioned prior to riding the dodgy off-camber, tree rooted, small ditch section edged with barbed wire topped fencing. By the time we returned to the cafe the ditch would be redefined as the ravine that George nearly fell into.</p>
<p>The real adventure was about to start as we headed onto the newly formed tracks missing out the tiresome long draggy fire road. The climb up on soft, loose mud was playing havoc with Peter&#8217;s bike as he slid around &amp; by the time we&#8217;d reached the descent he&#8217;d found a get out route to the adjacent fire road. George was the first to descend&#8230;but not for long&#8230;another rider down&#8230; &amp; another&#8230;&amp; another&#8230;&amp; so it went on all the way down. The usual smooth flowing slightly bermed section was just impossible to ride. Instead the bikes were just getting clogged up with mud &amp; sliding around haphazardly. Regouping at the bottom Thomas was going nowhere as his bike wheels were firmly cemeted in mud. The rest of the bikes weren&#8217;t looking too good either &amp; everyone was filthy.</p>
<p>A few Haribo sweets shared out, mud cleared &amp; we were off again for more. The final giant berms were upon us &amp; adverturer George wanted to have a go at riding down. And so he did until the penultimate corner when,  &#8221;Aaargh. oooh&#8221;. We&#8217;d all followed &amp; were echoing his shrieks &amp; laughter as we found another unrideable section.</p>
<p>All too soon we were at the end of the trail &amp; heading back to Fineshade cafe for hot drinks, cakes, &amp; choclate ice cream aplenty. As the sunshine begin to shine we recounted the experience which would no doubt become an epic tale in years to come. A great day was had &amp; all agreed another adventure should happen soon. Watch this space!</p>
<p>Alison Lilley</p>
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			<media:title type="html">alisonlilley</media:title>
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			<media:title type="html">Wakerley - Oct-11</media:title>
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			<media:title type="html">Wakerley-Finashade - Oct-11</media:title>
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		<title>Cyclocross &amp; MTB Coaching Sessions</title>
		<link>http://kingscliffeflyers.wordpress.com/2011/10/26/cyclocross-mtb-coaching-sessions/</link>
		<comments>http://kingscliffeflyers.wordpress.com/2011/10/26/cyclocross-mtb-coaching-sessions/#comments</comments>
		<pubDate>Wed, 26 Oct 2011 09:34:45 +0000</pubDate>
		<dc:creator>donaldp</dc:creator>
		
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		<description><![CDATA[Starting from next Thursday, 3rd November, Mark McVitty will be running a seniors&#8217; and experienced youth riders&#8217; Cyclocross and Mountainbike session on the Kings Cliffe Active site (Kingsmead, Station Road, Kings Cliffe, PE8 6YH) from 19:15 till 20:30. These floodlit sessions will concentrate on fitness and riding skills, and are suitable for anyone who wants &#8230; <a href="http://kingscliffeflyers.wordpress.com/2011/10/26/cyclocross-mtb-coaching-sessions/">Continue reading <span class="meta-nav">&#187;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kingscliffeflyers.wordpress.com&#038;blog=6513782&#038;post=1318&#038;subd=kingscliffeflyers&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Starting from next Thursday, 3rd November, Mark McVitty will be running a seniors&#8217; and experienced youth riders&#8217; Cyclocross and Mountainbike session on the Kings Cliffe Active site (Kingsmead, Station Road, Kings Cliffe, PE8 6YH) from 19:15 till 20:30. These floodlit sessions will concentrate on fitness and riding skills, and are suitable for anyone who wants to ride Cyclocross or MTB races, or who just want to improve their riding skills and overall fitness to a high level. Cost of the session is £2. For more details contact the coach: Mark McVitty on 07834 264948.</p>
<p>http://www.kingscliffeactive.co.uk/</p>
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			<media:title type="html">donaldp</media:title>
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